Description
Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil commonly used in the U.S. Cutting down on saturated fats helps cut your cholesterol levels.
Benifits
- Heart-healthy omega-3 fatty acids.
- Lowers "bad" LDL cholesterol levels.
- High smoke point for cooking.
- Neutral taste in recipes.
- Versatile for various cuisines.
- Contains essential vitamin E.