Description
The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have gained its name there.
Benifits
- Rich in vitamins C and K, supporting immune function and bone health.
- High in dietary fiber, promoting digestive regularity and fullness.
- Contains antioxidants that protect cells from damage.
- Supports heart health by lowering cholesterol levels.
- May help reduce the risk of certain cancers. Provides essential nutrients like folate and iron.