Description
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots.
Benifits
- Nutrient-rich and concentrated vitamins.
- Longer shelf life compared to fresh fruit.
- Natural sweetness without added sugars.
- Good source of dietary fiber.
- Boosts energy levels quickly.
- Supports digestion and regularity.
- Provides antioxidants for health.
- Aids in weight management with moderation.