Description

• It helps to cleanse the body's energy channels, as well as clear the mind of negative energy and habit patterns.
• It is important to take part in a detoxification treatment at least once a year, and this mudra can be used to help boost this process.
• Detoxification Mudra stimulates the elimination of toxins from the body, and the release of negative energy from the mind.

Follow these steps to practice Detoxification Mudra:

1. Find a quiet place, free from distraction. Either lie down, sit or stand in a stable and grounded position.
2. On both hands, place the tips of your thumbs on the inside of the lower joint of your ring fingers.
3. Focus on taking deep, steady, calming breaths.
4. This mudra can be practiced at any time, anywhere for as long as required. It is particularly effective if held during meditation.