Warrior I with Eagle Arms - Backbend

Try out this Asana with me?, Health Challenge Invite. Backbend

STEPS :

1. Begin in Warrior I with Eagle Arms.
2. Hinge your chest upward and back.
3. Take your gaze towards your fingers and beyond, allowing your neck to release back.
4. Keep sending energy to the outer edge of your back foot, a 90-degree bend in your front knee and stay squared towards the front.
5. Elbows stay in line with your shoulders and your forearms press away from your face.

Benefits

• Stretches and strengthens the shoulders, arms and back muscles.
• Stretches the thighs, calves and ankles.
• Opens the chest and heart.

Who Can Do

Consult a doctor before beginning an exercise regime.