Box with Arm Extension - Cakravakasana

Try out this Asana with me?, Health Challenge Invite. Cakrav?k?sana

STEPS :

1. Press the hands down and knees down firmly and keep balance as you bring the head and neck up.
2. Now inhale, raise the left arm up and extend the arm in front of you and take the head and chin down.
3. Bring the left arm close to your left ears while extending it out.
4. Be aware of the balance and the belly and stay here for about 3 breaths.
5. Tighten the belly and abdominal muscles while holding in balance.
6. If locking the chin is uneasy, then bring the chin and head up.
7. Don't move the knees when in balance, or the other hand when in balance as they support the body to remain stable.
8. Release and bring the left hand down and press the palms down.
9. Now, inhale and raise the right arm up and stretch the hand while balancing the body.
10. Stay for 3 breaths, either taking the head down or up, as per comfort.
11. Slowly release and bring the hand down. A great way to engage the core and abdominal muscles. It also helps to improve balance, confidence, stability and strengthen with the muscles.

Benefits

• Helps with grounding, balance, and spinal extension.

Who Can Do

Consult a doctor before beginning an exercise regime.