Utthita Supta Virasana - Extended Supine Hero

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Start from Hero pose and slowly transition to Supine Hero pose.
2. Bring the hands back and straighten the arms with palms facing up.
3. Roll a blanket underneath the back if needed.

  

 

 

Benefits

• Stretches the abdomen, shoulders, arms and thighs including hip flexors.
• Strengthens the back muscles, ankles and knees.
• Expands your chest which helps unround your shoulders.
• Helps alleviate the side-effects of long hours of standing.
• Stretches the muscles that cross the front of your knees

Who Can Do

Consult a doctor before beginning an exercise regime