Crescent Lunge on the Knee with Eagle Arm Backbend - Anjenayasana
Anjenayasana
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Begin in your Crescent Lunge on the Knee with Eagle Arms. Hinge your chest upward and back. Take your gaze towards your fingers and beyond, allowing your neck to release back. Keep sending energy to your 90-degree bend in your front knee and stay squared towards the front. Elbows stay in line with your shoulders and your forearms press away from your face.
Benefits
- Stretches and strengthens the shoulders, arms and back muscles.
- Stretches the thighs, calves and hips.
- Opens the chest and heart.
Who Can Do
Consult a doctor before beginning an exercise regime.