Kapotāsana - Pigeon

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. The body is in an arched supine position with the hips and the ribcage lifted, the knees and the elbows are bent, the forearms and the shins are supporting the weight of the body and the crown of the head is softly resting on the earth.
2. The palms are either resting on the feet or are hooked around the heels (depending on flexibility). The weight of the body is distributed equally between the forearms and the shins as the pelvis presses up and the ribcage lifts.
3. The tail bone lengthens toward the knees and the sternum lifts up in the opposite direction, creating a gentle arch in the back of the body.
4. The gaze is out in front or down to the earth, depending on flexibility.

 

Benefits

• It helps to increase elasticity in your arms, spine, thighs, calf muscles, shoulders and hands.
• Reduces sciatica and makes lungs strong.
• Activates the nervous system and also increases oxygen intake.
• Reduces stiffness in hips, back and shoulders.
• Calms the mind and body and relieves tension.
• Helps in the treatment of urinary disorders.

Who Can Do

Consult a doctor before beginning an exercise regime.