Tripod Headstand - Spiral the Legs - Parivṛttaikapāda Śīrṣāsana B
Try out this Asana with me?, Health Challenge Invite. Pariv?ttaikap?da ??r??sana B
STEPS :
- From Tripod Headstand, the legs open and extend to the sides as in Wide Splits and then spiral, first in one direction and then the other. The gaze is straight.
Benefits
- Relaxes and energizes your mind
- Strengthens your core, back, neck, shoulders and arms
- Lengthens your spine
- Eases pressure on your lower back.
- Strengthens your lungs
- Improves memory and concentration
Who Can Do
Consult a doctor before beginning an exercise regime.