Tripod Headstand (Preparation)

Try out this Asana with me?, Health Challenge Invite. Tripod Headstand (Preparation)

STEPS :

1. From a standing position, the body is folded forward from a wide stance.
2. The elbows are bent at a 90-degree angle and the fingers are in line with the toes.
3. The palms are flat and the knuckles are evenly pressed into the earth.
4. The crown of the head is resting on the earth slightly in front of the hands forming an equilateral triangle.
5. The neck is a natural extension of the spine. The chin is slightly tucked in toward the sternum.

Benefits

• Relaxes and energizes your mind
• Strengthens your core, back, neck, shoulders and arms
• Lengthens your spine
• Eases pressure on your lower back.
• Strengthens your lungs
• Improves memory and concentration

Who Can Do

Consult a doctor before beginning an exercise regime.