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Flying Pigeon - Eka Pada Galavasana

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Flying Pigeon - Eka Pada Galavasana

Flying Pigeon - Eka Pada Galavasana

Try out this Asana with me?, Health Challenge Invite. Eka P?da G?lav?sana

3 Minutes
Advanced

STEPS :

  1. Begin in chair pose. Cross the left ankle over the right thigh.
  2. Bend forward and bring the palms to the floor. Hook the left toes around the right upper arm and bend the arms deeply.
  3. Exhale and lean forward. Lift the right leg up and back. Keep pressing the left leg into the forearms to lift the torso and back leg up.
  4. Breathe while holding the pose.
  5. Exhale and lower. Change sides.

Benefits

  • Calms the mind.
  • Improves mental focus.
  • Strengthens the wrists, arms and shoulders.
  • Improves core strength.
  • Improves overall sense of balance.
  • Increases flexibility.

Who Can Do

Consult a doctor before beginning an exercise regime.