Thunderbolt - Vajrāsana
Try out this Asana with me?, Health Challenge Invite. Vajr?sana
STEPS :
- From a kneeling position, bring the feet together
- Drop the buttocks down onto the heels
- Keep the knees together
- Lengthen the spine
- Rest your hands on your thighs
- Stay for 5 -10 breaths
Benefits
- Stretches the thighs, ankles, knees, and feet.
- Helping keep the mind calm and stable
- relieving or preventing constipation.
- aiding in digestion.
- Helping reduce menstrual cramps
- Increasing blood circulation to the lower abdominal region
Who Can Do
Consult a doctor before beginning an exercise regime.