Cakravakasana - Box pose

Try out asana with Qifi

STEPS :

1. Start on your hands and knees, aligning your wrists underneath your shoulders and your knees underneath your hips.
2. Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and back through the tailbone. This is the position of a neutral spine.
3. Keep the neck long by looking down and out.

Benefits

• Increases abdominal strength.
• Warms up the joints.
•  Muscles of arms and the legs.

Who Can Do

Consult a doctor before beginning an exercise regime.