Swimming

Try out swimming pilates with Qifi

STEPS :

1. Lie on your stomach with your legs straight behind you.
2. Extend your arms overhead.
3. Lift your belly button off the floor, then lift your arms and legs off the floor.
4. Slightly flutter your arms and legs as you extend through all of your limbs.
5. Breathe in for 5 flutters, then breathe out for 5 flutters.
6. Continue this for 3-5 complete breaths. Aim for 3 sets.

Benefits

• Become a more mindful swimmer
• Prevent injuries
• Improve body alignment and streamline position.
• Build speed
• Boost recovery.

Who Can Do