Supta Baddha Konasana - Reclining Bound Angle Pose

Supta Baddha Konasana - Reclining Bound Angle Pose

Supta Baddha Konasana - Reclining Bound Angle Pose

Supta Baddha Konasana - Reclining Bound Angle Pose

Try out this Asana with me?, Health Challenge Invite.Deeply relaxes back, neck and groin

20 Minutes

Beginner

STEPS :

Sitting on mat then bend the knees and bring the bottoms of the feet together. Bring the feet to the floor with the heels close to the hips. Let the knees open wide apart.
Inhale and slide the arms along the floor up over your head. Place the palms together, crossing the thumbs.
Breathe and hold for 4-8 breaths.
To release: exhale and gently release the arms and legs.

Benefits

Beneficial in reproductive issues
Deeply relaxes back, neck and groin
Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
Stimulates the heart and improves general circulation
Stretches the inner thighs, groins, and knees
Helps relieve the symptoms of stress, mild depression, menstruation and menopause

Who Can Do

Consult a doctor before beginning an exercise regime.