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One Legged Bridge - Eka Pada Setu Bandha Sarvangasana

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One Legged Bridge - Eka Pada Setu Bandha Sarvangasana

One Legged Bridge - Eka Pada Setu Bandha Sarvangasana

Try out this Asana with me?, Health Challenge Invite. Eka P?da Setu Bandha Sarv??g?sana

5 Minutes
Intermediate

STEPS :

  1.  Begin lying flat on your back with your knees bent
  2.  Lift your hips up slowly and keep your hips square. Press your shoulders in to the mat.
  3. Bind your hands underneath your back and wiggle your shoulders, so your arms are under your back. This will open your chest more.
  4. Continue to press off the mat with your feet, engaging your glutes and core
  5. Now lift one leg up to the sky, squeezing your glutes
  6. Lower back down to the mat, repeat on opposite side

 

Benefits

 

  • Stretches the rib cage, chest, neck and back muscles.
  • Tightens the gluts. Strengthens the legs, knees and thighs.
  • Stretches and strengthens your Shoulders, Spine, Chest, Neck, Hips, Hamstrings and Quads. 
  • Best for fatigue, anxiety & stress.

Who Can Do

Consult a doctor before beginning an exercise regime.