Plank with Knee to Opposite - Tricep

Try out this Asana with me?, Health Challenge Invite Tricep

STEPS :

1. Start In a High Plank Position with your hands firmly grounded underneath your shoulders.
2. Press into the earth, finding a slight lift and rounding between the shoulder blades.
3. Inhale in plank, then on an exhale, draw your right knee towards the right elbow. Squeeze that knee up and in with a powerful contraction of your abs.
4. Tap the knee to the tricep just above the elbow if that is available to you. If not, drow your knee as close as it will go towards your elbow.
5. Inhale and send your right leg back into plank.
6. Repeat on the opposite leg and continue alternating legs 3-5 times on each leg, or for as long as you like.

Benefits

• Strengthens the arms, wrists, and spine.
• Tones the abdomen.

Who Can Do

Consult a doctor before beginning an exercise regime.