Standing Firefly (Preparation)

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The feet are hip-width apart and the body is in a forward bend position with the torso folded forward at the crease of the hips. The crown of the head is toward the earth. The hands and the elbows wrap around the inside of the thighs and catch the ankles in preparation for Standing Firefly (Utthita Tittibhāsana) pose. The gaze is down.

Benefits

• Stretches the insides and backs of the legs.
• Stimulates the abdominal organs.
• Strengthens the spine.
• Calms the brain.
• Releases groin.
• Releases the elbows.

Who Can Do

Consult a doctor before beginning an exercise regime.