Revolved Standing Hand to Toe - Parivrtta Hasta Padangusthasana

Try out this Asana with me?, Health Challenge Invite. Pariv?tta Hasta P?d??gu??h?sana

STEPS :

1. Begin standing in Mountain.
2. Shift your weight to one foot, and ground down firmly.
3. Bend your opposite knee up toward your chest using both hands to hug it in
4.  Begin to place your outside hand on the outer edge of your foot.
5. As you straighten your floating leg, twist your torso toward the back and extend your opposite arm. Gaze toward your opposite arm.

Benefits

• Revolved Hand To Big Toe Pose works on opening the outer hips, legs, quadriceps and hamstrings,
• Over time the flexibility of the hips and the gluteus maximus will improve. 
• Build balance and energy.
• Strengthens the legs and ankles.
• Stretches the back of the legs.
• Improves balance and focus.

Who Can Do

Consult a doctor before beginning an exercise regime.