Agni Stambhasana - Fire Log Pose

Try out this Asana with me?, Health Challenge Invite.Good pose to practice abdominal breathing and Strengthens toes and feet

STEPS :

1. Bring your right shin parallel to the front of the mat.
2. Stack the left ankle directly on top of the right knee, bringing the left shin parallel to the right.
3. Inhale and lengthen your spine.
4. Exhale.
5. Flex both feet.
6. Hold for five full breaths, about one minute or more.
7. Repeat on the other side.

Benefits

• Corrects your seated posture
• Good pose to practice abdominal breathing
• Strengthens toes and feet.
• Opens and stretches the hips.
• Stimulates the abdominal organs.
• Strengthens legs and calves.
• Calms the mind.
• Relieves anxiety, tension and stress.

Who Can Do

Consult a doctor before beginning an exercise regime.