Side Bow - Parsva Dhanurasana
Try out this Asana with me?, Health Challenge Invite. P?r?va Dhanur?sana
STEPS :
- Begin by lying flat on your stomach with your chin resting center and your hands resting at your sides.
- Bend your knees. Reach back with your hands and catch your outer ankles
- . As you lift your heels up toward the sky, draw your thighs up, and press your ankles into your hands.
- Lift your chest off the ground all at the same time. Keep your grip and chest expansion as you roll to one side.
Benefits
- Stretches the entire front of the body, opens the shoulders and chest (pectoral major/minor).
- At the same time, strengthens the back muscles.
Who Can Do
Consult a doctor before beginning an exercise regime.