Fish (Preparation)

Try out this Asana with me?, Health Challenge Invite. Fish (Preparation)

STEPS :

1. Begin in a seated position with your knees bent out in front of you.
2. Drop your forearms behind you, palms down, fingertips forward and begin to lean back.
3. Press your shoulder blades together and slide your glutes back toward the tops of your hands.
4. Once you feel safe, drop the crown of your head onto the ground and gaze behind you.
5. Stay on the crown of your head and lift your chest toward the sky.
6. Keep bent knees or walk one leg at a time out in front of you and keep them engaged.

Benefits

• Strengthens the muscles of the upper back, neck, and shoulders
• Stretches the hip flexors
• Helps relieve asthma
• Relieves mild depression and anxiety
• Reduces stress
• Energizes the mind

Who Can Do

Consult a doctor before beginning an exercise regime.