Plank

Try out Pilates

STEPS :

1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position.
2. Spread the fingers wide apart with the middle finger pointing forward, press into the palms with the arms are straight. Tuck the tail bone under so the legs, hips, and torso are one straight line. Press the crown of the head forward and with the toes tucked, press the heels back.
3. Breathe and hold for 1-4 breaths.
4. To release: either bend the knees to the floor into Child pose, or bend the elbows and lower down into Kataranga

Benefits

• Improves body balance and posture.
• Strengthens your core (i.e. spine, shoulder bones, pelvic and joints)
• Improves body flexibility.
• Reduces belly fat and makes tummy tight.
• Reduces backache.
• Improves metabolism.

Who Can Do