Vasisthasana - Side Plank

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STEPS :

1. Start in Plank Pose, pressing firmly through your hands with your shoulders aligned over your wrists.
2. Keeping your core muscles and legs engaged, roll both your heels to the right.
3. Stack your left foot on top of the right.
4. Draw your legs together and push out through the feet.
5. Press down through the right hand and raise your left hand. Keep your lower belly engaged and your tailbone long.
6. Look up to your hand, or ahead of you. 
7. Build up to stay in the pose for 5 breaths.
8. To come out, exhale as you lower your left hand and pivot your feet back to Plank position.
9. Repeat on the other side.
10. Read Jennilee Toner’s 10 steps to a happier side plank for more tips.

Benefits

• Stretches and strengthens your wrists.
• Strengthens and tones your arms and shoulders.
• Improves your core strength.
• Stretches hamstrings and adductors when top leg is extended up.
• Helps you build endurance and focus for more challenging poses.

Who Can Do

Consult a doctor before beginning an exercise regime.