Revolved Warrior
Try out this Asana with me?, Health Challenge Invite. Revolved Warrior
STEPS :
- From Warrior I with Prayer Hands, the torso twists toward the sky as the heart opens.
- The opposite elbow connects with the outside of the front bent knee. T
- he gaze is toward the sky unless the neck is sensitive then the gaze stays down toward the earth.
Benefits
- Opens the chest and side body, releasing tension in the intercostal muscles around the ribs and allowing for a freer deeper breath.
- Strengthens the legs.
- Helps with mobility in the hips and stretches the inner thighs.
- Wrings out the lower back and the digestive and vital organs of the mid-body.
- Opens the chest.
- Stretches the pectoralis minor muscles.
Who Can Do
Consult a doctor before beginning an exercise regime.