Scorpion Chin Stand

Try out this Asana with me?, Health Challenge Invite. Scorpion Chin Stand

STEPS :

1. Begin in Box. Lift one leg in the air.
2. Curl your toes off the grounded leg.
3. Bend your elbows into a strong, narrow push-up position.
4. Drop your chin, the front of your shoulders, and chest to the ground and begin to straighten your bottom leg to send your hips higher at the same time.
5. Liftoff by taking a tiny hop with your bottom leg.
6. As your bottom leg lifts to meet the top, bring both straight legs together in the air and squeeze your thighs together
7. Deepen the arch of your back, bend your knees and bring your toes closer to your head for your scorpion.

Benefits

• Strengthens back, hips, pelvis and legs.
•  Improves balance and flexibility of the back.

Who Can Do

Consult a doctor before beginning an exercise regime.