Vajra Kapotasana - Dove Pose
Try out this Asana with me?, Health Challenge Invite.Strengthens your shoulders and knees.
STEPS :
- Begin by sitting on your heels on your mat.
- Lift-up on to your knees and point your hands to the sky.
- Slowly begin to lean backwards until you are able to reach your toes with your hands – this is an extreme backbend so do not push yourself too hard.
- Hold on to your toes and drop your forearms on to the mat, making a U-shaped curve with your body.
- Hold this position for up to 30 seconds.
- To come out of this position, slowly release your toes and gently pull your body up so that you end with your hands at heart center or prayer position, sitting on your knees.
Benefits
- Strengthens the heart
- Releases toxins
- Strengthens the core
- Stretches the hips and groins
- Maintains the respiratory system
- Stronger arms and legs
Who Can Do
Consult a doctor before beginning an exercise regime.