Boat with Toe Hold - Ubhaya Padangusthasana

Try out this Asana with me?, Health Challenge Invite. Ubhaya P?d??gu??h?sana

STEPS :

1. Begin sitting with the knees bent and feet flat on the floor.
2. Inhale and lift the legs, balancing on the sit bones.
3. Grasp the big toes with the first three fingers and extend the legs straight and upward, finding balance on the buttocks without rounding the spine.
4. Breathe while holding the pose.
5. Exhale and release

Benefits

• Improves balance and digestion.
• Stretches your hamstrings, abdominals, spine and hip flexors.
• Better functioning of the liver and kidneys
• Tones the tummy and the core becomes strong.
• Control sleep deprivation and manage stress.

 

Who Can Do

Consult a doctor before beginning an exercise regime.