Sage Marichi's II Marīchyāsana B
Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise
STEPS :
- Begin in Staff Pose, sitting on your hips with your legs extended in front of you.
- Now bend your right leg into half lotus, placing the foot onto the groin of the opposite thigh.
- Bend the left leg, so that the foot is on the ground close to the outer edge of your left hip, and the knee is facing up.
- When you’re ready, extend your left arm forward, moving the shoulder in front of the left knee.
- Wrap the left arm around the left shin, and bring the right hand behind your back, trying to clasp your hands. If it’s available to you, you can try holding the right wrist with the left hand.
- Keep your torso close to the bent leg, and keep your chest lifted.
- Now fold forward, moving your torso between the right knee and the left foot.
- Hold the pose for 5 breaths. Slowly release the hands, uncross the legs and move back to Staff Pose. Then go through a Vinyasa Flow, or go straight to the other side.
Benefits
- Amplifies blood circulation
- Enhances digestive functions
- Healthy Squeezing of Internal Organs
- Stimulates liver and kidneys function
- Strengthens the Shoulders
- Supports healthy brain Functions
Who Can Do
Consult a doctor before beginning an exercise regime.