Plank on the Knees with Knee to Forehead
Try out this Asana with me?, Health Challenge Invite. Plank on the Knees with Knee to Forehead
STEPS :
- To begin, start with the hands and knees on the mat.
- Then straighten the elbows and tuck the toes then lift the knees off the ground.
- Gently straighten the legs while reaching the sit bones up and back.
- Draw the lower abdomen in and up to support the spine. Keep the gaze between the feet or toward the belly.
- On an inhale bring one knee to the forehead.
- Hold for a cycle of six to eight breaths then repeat with the opposite knee.
Benefits
- Calms the brain and helps relieve stress and mild depression.
- Energizes the body.
- Stretches the shoulders, neck, hamstrings, calves, arches, and hands.
- Strengthens the arms and legs.
- Helps relieve the symptoms of menopause.
- Relieves menstrual discomfort when done with the head supported.
- Helps prevent osteoporosis.
- Improves digestion.
- Relieves headache, insomnia, back pain, and fatigue.
- Therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis.
- Warms up the ankles and the toes.
- Strengthens abdominal muscles.
Who Can Do
Consult a doctor before beginning an exercise regime.