Matsyendrasana - Lord of the Fishes Pose

Try out this Asana with me?, Health Challenge Invite. Stimulates abdominal organs and urinary system

STEPS :

1. Begin in Half Lotus with your right foot resting on top of your left thigh.
2. Bend your left knee toward your chest and twist towards the left.
3. Reach around with your left arm and grip your right ankle firmly with your left hand.
4. Twist deeper to bring your right shoulder over your left knee and then grab your left foot with your right hand. Breathe and repeat on the opposite side.

Benefits

• Tones and strengthens abs and obliques.
• Stretches and energizes the spine.
• Open the shoulders, neck, and hips.
• Increases flexibility, especially in hips and spine.
• Cleanses the internal organs.
• Improves digestion and elimination of wastes.

Who Can Do

Consult a doctor before beginning an exercise regime.