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Revolved Warrior with Arms Extended

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Revolved Warrior with Arms Extended

Revolved Warrior with Arms Extended

Try out this Asana with me?, Health Challenge Invite. Revolved Warrior with Arms Extended

10 Minutes
Intermediate

STEPS :

  1. From Warrior II (Virabhadrasana II), with your legs in a Warrior Stance and arms in a  inhale to prepare
  2. Exhale, reach your front hand forward and hinge your torso slightly forward
  3. Rest your forearm on top or slightly inside of your front thigh
  4. Extend your top arm up towards the sky, fingers pointing above you
  5. Stack your shoulders on top of each other
  6. Option to reach your top arm up overhead, wrapping your bicep around your ear with your fingers reaching towards the front of your space

Benefits

  • Strengthens and deepens flexibility in the body (especially the legs, core, knees and ankles)
  • Nice release for the groin, spine, chest & lungs, shoulders.
  • Stimulates abdominal organs.
  • Builds endurance.
  • Enhances balance in the body and mind

Who Can Do

Consult a doctor before beginning an exercise regime.