Revolved Crescent Lunge on the Knee with Arms Extended - Utthita Parivrtta Anjaneyasana
Try out this Asana with me?, Health Challenge Invite Utthita Pariv?tta A?janey?san
STEPS :
- In this pose, the right leg steps forward with the knee bent to a right angle, and the left leg extends straight back in a lunge position.
- The torso twists over the right leg and the left arm reaches down while the right arm reaches straight up.
- The gaze is up toward the right hand. After holding the posture, it is repeated on the opposite side.
Benefits
- Strengthens the quadriceps and gluteus muscles.
- Stimulates the abdominal organs.
- Opens the hips.
- Improves balance.
- Strengthens the core muscles.
- Improves balance and coordination.
- Reduces stress.
- Increases stamina.
Who Can Do
Consult a doctor before beginning an exercise regime.