Crescent Moon - Ashta Chandrasana

Try out this Asana with me?, Health Challenge Invite. Ashta Chandr?sana

STEPS :

1. Start in a standing position at the top of your mat with your feet together and your arms at your sides.
2. Take a big step back with your right foot, aligning your right heel with your left heel. Keep your toes pointing slightly outward.
3.  Bend your left knee to create a lunge position. Your left knee should be directly above your left ankle, forming a 90-degree angle.
4.  Inhale and lift your arms up overhead, reaching toward the ceiling. Interlace your fingers, releasing the index finger and pointing it up.
5. As you exhale, lean your upper body to the left, arching to the left side. Keep your hips and left foot firmly grounded. Gently push your right hip forward to create more space on the right side of your body.

Benefits

• Stretches the rib cage, arms and torso.
• Tones the oblique muscles.
• Improves respiratory system functioning
• Improves circulatory system
• Keeps the muscles of the whole body fit
• Strengthens the arches, ankles, knees, and thighs

Who Can Do

Consult a doctor before beginning an exercise regime.