Wheel (Preparation)

Wheel (Preparation) try out with qifi

STEPS :

1. Begin in Wheel (Preparation).
2. Lift your hips and press into your hands until you can drop to the crown of your head.
3. Gaze is at the back.
4. Keep hugging your legs and arms into your midline.

Benefits

• Calms central nervous system, aiding the digestive and immune systems
• Calms the mind and reduces stress
• Reduces headache, fatigue and anxiety
• Helps lower blood pressure
• Promotes spiritual awakening and awareness of higher consciousness

Who Can Do

Consult a doctor before beginning an exercise regime.