Shiva Squat

Try out this Asana with me?, Health Challenge Invite. Shiva Squat

STEPS :

1. Begin in Standing Splits.
2. Lift your chest halfway up and hug your top knee behind your standing knee.
3. Bend both knees as much as possible and sit back.
4. Keep your front knee in line with your grounded ankle.
5. Hips stay square and your core is engaged.

Benefits

• Stretches the calves, and thighs.
• Strengthens the thighs, knees, and ankles.
• Improves balance.

Who Can Do

Consult a doctor before beginning an exercise regime.