Revolved Chair - Parivṛtta Utkaṭāsana

Try out this Asana with me?, Health Challenge Invite. Pariv?tta Utka??sana

STEPS :

1. Stand straight with your feet together
2. Bend your knees
3. Bring the palms together at the chest
4. Twist to the right side and place the elbow against the thigh
5. Stay for 5 breaths
6. Repeat on the other side

Benefits

• Parivrtta Utkatasana improves digestion and increases metabolism.
• Relieves stiffness in shoulders, spine and neck.
• Twisted Chair Pose strengthens and stretches calf muscles.
• Opens your shoulders, chest, and upper back.
• Revolved chair Pose improves the motion in your ankles.

Who Can Do

Consult a doctor before beginning an exercise regime.