Full Lord of the Dance - Natarajasana

Try out this Asana with me?, Health Challenge Invite. Na?ar?j?sana

STEPS :

1. Begin by standing in the Mountain pose (Tadasana) with your weight equally distributed on both feet.
2. Lift your right arm to the ceiling.
3. Now, grab the outside of your left foot with your left hand and bring it to the buttock as you exhale.
4. Tighten your right hip and flex your right thigh and knee to make the standing leg powerful.
5. To elevate the leg higher and deepen the backbend, powerfully kick your left foot into your left hand. Keep moving your left toes.
6. Bring your right arm up in front, parallel to the floor.
7. Fix your sight on an unmoving object to maintain the balance.
8. Hold the position for 1–10 breaths and come back to Tadasana.
9. Repeat on the other side.

Benefits

• Practicing this asana gives strength to your chest, ankles, hips, and legs.
•  This asana increases your metabolism and helps in weight loss.
• It gives your groin, abdominal organs, and thighs a good stretch.
•  Your posture is improved, and balance is increased.
• It helps better your digestion.
•  Your body becomes flexible.

Who Can Do

Consult a doctor before beginning an exercise regime.