Revolved Bird of Paradise

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. From Revolved Chair pose, the lower arm reaches back around the legs as the upper arm wraps around the back and the fingers of the respective hands eventually meet and interlace.
2. One foot stays rooted into the earth and straightens while the opposite leg comes up with a bent knee.
3. Once you are standing upright extend the leg toward the sky.
4. The ribcage is lifted and the heart is open in the full expression of the pose. The gaze is forward.

Benefits

• Increases the flexibility of the spine and back .
• Stretches the shoulders.
• Stretches the lower back.
• Improves balance.
• Powerful detoxification of toxic food, drinks, and thoughts.

Who Can Do

Consult a doctor before beginning an exercise regime.