Pyramid (Preparation)

Try out this Asana with me?, Health Challenge Invite. Pyramid (Preparation)

STEPS :

1. Begin standing and step one foot back.
2. The front toes stay facing forward.
3. Back toes can face forward or slightly out to the side.
4. Square your hips by drawing your back hip forward and your front hip back.
5. Lift your chest and take reverse prayer or catch opposite elbows behind your back.
6. Actively lift through the crown of your head or option to lift your chin and take a gentle standing backbend.

Benefits

• Grounds your energy.
• Improves posture.
• Strengthens thighs, knees, and ankles.
• Firms abdomen and buttocks.

Who Can Do

Consult a doctor before beginning an exercise regime.