Bhekasana Mandukasana - Frog pose

Try out this Asana with me, Health Challenge Invite.Relieves you from back pain and digestive issues

STEPS :

1. Start the frog posture by lying on your stomach on the floor.
2. Come up to your forearms by lifting the upper trunk and the head.
3. Bend the right knee and bring the heel near the hip.
4. Use your hands to bring the left foot towards the left hip by bending the leg.
5. Keep the hands on top of the feet by rotating the elbows.
6. Slowly lift your chest and take a deep breath.
7. Hold in this posture for 30 to 50 seconds, and after that, start to release the body slowly by exhaling.
8. Lie on the ground and relax.

Benefits

• Improves reproductive health
• Relieves from back pain and digestive issues
• Strengthens arms and knees
• Helps with circulation and posture
• Stretches the front part of the body

Who Can Do

Consult a doctor before beginning an exercise regime.