Side Plank with Bound Half Lotus
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STEPS :
- Come into your Side Plank (Vasiṣṭhāsana).
- Stay rooted in your bottom arm and keep your shoulder in line with your grounded wrist.
- Lift your top leg up and bend your knee to bring your heel inward.
- Using your top arm, guide your heel towards your groin for half lotus
- . Once you have your half-lotus, reach your top arm up and behind to connect your fingers to your big toe.
Benefits
- Strengthens the arms, belly and legs.
- Strengthens the wrists and knee joints.
- Improves sense of balance and focus.
Who Can Do
Consult a doctor before beginning an exercise regime.