Pavanamuktasana - Wind Removing with Head Tucked

Pavanamukt?sana

STEPS :

1. Lie on your back and bring your legs straight up to 90 degrees.
2. Bend both knees and bring your thighs into your abdomen.
3. Keep your knees and ankles together.
4. Bring your arms around your legs.
5. Clasp your hands together or take hold of your elbows.
6. Lift up your neck and tuck your chin into your chest or bring it onto your knees.

Benefits

• Releases the back and spine.

Who Can Do

Consult a doctor before beginning an exercise regime.