Full Locust - Viparita Salabhasana
Try out this Asana with me?, Health Challenge Invite. Vipar?ta ?alabh?sana
STEPS :
- Lie down flat on your stomach and place your arms under your torso. And Place your chin on the floor.
- Point your toes out and press the tops of your feet gently onto the floor.
- Transfer your body weight on your fours, as you lift your knees away from the floor.
- Tighten your glutes and your lower belly. Then, lengthen your lower back in such a way that the muscles in your buttocks lean towards your heels.
- Now, hold hands down as you raise your elbows up towards your stomach.
- Try to make a strong grip of your arms towards your legs, include your upper arms and the trunk muscles energetically.
- Breathe in, and raise your legs from the floor at that time do not bend your knees.
- Raise your legs from your thighs and your spine in the shape of an arch, forming the letter “C”. Now you will see your toes in front of you.
- Hold the pose for few minutes or as much as you can.
- Breathe out, put down your leg one by one and discharge (free) your arms from your torso.
- After that assume the Balasana and breathe normally. There is no repetition for this pose.
Benefits
- Viparita Salabhasana rejuvenates your mind, body, and soul.
- Improves your digestive systems and kick out general problems related to digestive organs.
- Tones the abdomen and lower back
- Helps stretch the chest
- Improves blood circulation
Who Can Do
Consult a doctor before beginning an exercise regime.