One Legged Mountain

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Begin standing in mountains (Tāḍāsana, Samasthiti).
2. Shift your weight to one foot, and ground down firmly.
3. Bring the opposite leg up and toward the front while keeping it straight.
4. The lifted leg should be parallel to the floor. Keep the hips squared to the floor.
5. Place both hands on your hips. Your gaze forward and focused on one spot.

Benefits

• Improves posture and balance.
• Increases flexibility in hip joints, knees, and ankles.
• Strengthens the abdominal muscles.

Who Can Do

Consult a doctor before beginning an exercise regime.