Shiva Squat with Prayer Hands

Try out this Asana with me?, Health Challenge Invite. Shiva Squat with Prayer Hands

STEPS :

1. From Shiva Squat, lift your chest and take your hands to your heart.
2. Keep hugging your top knee behind your standing knee and continue sending your hips back.
3. Keep your front knee in line with your grounded ankle.
4. Hips stay square and your core is engaged.

Benefits

• Stretches the calves, and thighs.
• Strengthens the thighs, knees, and ankles.
• Improves balance and focus.

Who Can Do

Consult a doctor before beginning an exercise regime.