Mayurasana - Peacock pose

Try out this Asana with me?, Health Challenge Invite.Strengthens and tones arms and upper back

STEPS :

1. Sit on your heels and ensure that your knees are folded and wide apart in the form of Padmasana.
2. Place both your hands on the floor in front of your chest.
3. Gently press your abdomen with your elbows.
4. Keep your head on the floor with the same posture, pushing your stomach.
5. Stretch out your legs, keeping your knees straight, and your face should be facing the floor.
6. Accumulate strength to your buttocks and push them into your back by keeping your head and shoulder blade firm.
7. Lift your body and legs upward by balancing the body weight on your hands, which should be parallel to the floor.
8. Keep your breathing pattern normal and hold the position for 20 to 30 seconds.
9. Lower your feet and knees to the ground to release the posture.

Benefits

• Peacock Pose removes toxins and detoxifies your body.
• Improves the function of digestive system and makes abdomen stronger.
• Peacock Pose is beneficial in piles and diabetes.
• Strengthens and tones your reproductive system.
• Mayurasana Improves sexual activity.

Who Can Do

Consult a doctor before beginning an exercise regime.