Lunge

Try out this Asana with me?, Health Challenge Invite. Lunge

STEPS:

1. The weight of the body is supported on the front foot and the back toes.
2. The front knee is bent directly above the ankle at a 90-degree angle to the ankle.
3. The back heel is pressed to the back. The inner thighs are scissors toward each other and the hips are squared
4. The ribcage is lifted and the heart is open. The fingertips straddle the front leg and rest softly on the earth for balance.
5. You may use a block if necessary to keep the proper alignment. The gaze is down and slightly forward.

Benefits

• Creates flexible strength.
• Promotes stability in the front and back of the torso.
• Tones the lower body.
• Weight loss.
• Alignment and symmetry.
• Stand taller.
• Balance and stability

Who Can Do

Consult a doctor before beginning an exercise regime.