Humble Warrior (Preparation)

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Begin in Warrior I. Ground down into your back leg and keep a 90-degree bend over your front leg.
2. Take your hands behind you toward your lower back, press your shoulder blades to touch, and interlace your fingers.
3. Try to connect your palms and keep that connection throughout the pose.
4. Expand your chest as you take a mini backbend.
5. Draw your interlaced hands down your back thigh as you lift through your sternum.
6. Keep your hips squared toward the front. Gaze upwards

Benefits

• Stretches the hips
• Strengthens the legs
• Opens up the chest and shoulders
• Improves balance 
• Acts as an inversion, bringing a fresh supply of blood to the head

Who Can Do

Consult a doctor before beginning an exercise regime.